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Boomers             

Berry Interesting

Quercetin, a flavonoid found in all berries, appears to help regulate cell growth and protect against estrogen-related cancers such as breast and endometrial cancers  Ellagic acid, another phytochemical in berries, has impeded lung, skin and liver cancers in animals.  The top three berry sources of ellagic acid are blackberries, raspberries and strawberries. (Vera Tweed, Better Nutrition, July 2007).

 ENJOY THE SUN!

Vitamin D deficiency is linked with:

  • Muscle weakness

  • Chronic muscle pain

  • Falls

  • Poor cognitive function

  • Decreased absorption of dietary calcium and phosphorus

  • Autoimmune diseases (eg MS, type l diabetes and rheumatoid arthritis)

  • Osteoporosis and increased factures

  • increased risk of type ll diabetes and metabolic syndrome

  • Fibromyalgia

  • Seasonal affective disorder

  • Lower bone density in children born to vitamin D-deficient mothers

  • Rickets and osteomalacia (softening of bone)

 

 
 

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Your Heart

Doctors are finally having second thoughts about cholesterol's role in heart disease.  The reason has been obvious for years.  Cholesterol-lowering drugs have failed to make a dent in heart attack rates, and not one study has been able to show that these drugs do anything to lengthen a person's lifespan.  Yet, 20 percent of all Americans over 55 currently take a cholesterol drug and most MDs believe more people should be on them,  but these doctors are barking up the wrong tree.  Here's why...
Cholesterol is innocent
The real culprit is inflammation in the arteries, not cholesterol.  Finally, the American Heart association is beginning to agree.  They've found that people with heart disease all have one factor in common, and it isn't high cholesterol.  It's inflammation in their arteries.

 

 
 

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